A WEEK OF KETO MEALS TO KICKSTART YOUR DIET AND LOSE WEIGHT QUICKLY

Keto Breakfast

If you think that keto breakfast consists of only bacon and eggs (trust me, you CAN get sick of bacon eventually!) then you will be wrong. You can have anything from pancakes, waffles, toast, and even porridge while on the ketogenic diet. If you have only a very little time in the morning and don’t want to spend the Monday morning cooking pancakes, you can premake them on the weekend and keep in the fridge, ready to reheat and enjoy in just a couple of minutes!

Keto Diet Recipes For Breakfast, Lunch & Dinner! Ketogenic 30 Day Meal Plan

If you’re a beginner, this guide will help you understand the basics of the ketogenic diet and help you kick-start your weight loss plan with 30 days of fabulous and delicious keto diet recipes for breakfast, lunch, dinner, and snacks in case you’re into that sort of thing!

Useful Tips To Help You Lose Weight

Fruits are of great value for losing weight and keeping better figure.

Take a glass of water before every meal. Drinking enough water naturally suppresses appetite .

Chewing food slowly leads to digesting better and reducing the volume of food. On the contrary , eating too fast may cause overeating since your brain needs 20 minutes to get the ‘message’ that you are full.

Day Keto Meal Plan for Beginners

For a ketogenic diet for beginners, the carb intake should be between 20-25 grams. Once you are in ketosis you can vary the carb content by 20-50 grams depending on how your body is reacting.

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